Why am I tired all the time?
08.06.2025 03:41
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Cheers!
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- Honey
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
- Red meat
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Listen to uplifting music.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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